Here are the types of marijuana best for stress and anxiety, according to users

Enlarge / Inventory including “Merry N’Berry” is on display at a medical marijuana dispensary (credit: GettyTom Williams)

By passively monitoring user-generated data from medical cannabis patients, researchers have glimpsed the types and amounts of marijuana that seem effective for relieving symptoms of stress, anxiety, and depression. The findings could direct more detailed research into the best strains for specific conditions. But the data also hints at a danger of using marijuana to manage depression symptoms in the long term.

The study, published this week in the Journal of Affective Disorders by researchers at Washington State University, is based on data from a medical cannabis app called Strainprint, which lets patients track symptom severity after medical cannabis use. Before that, users enter detailed information about the strain of marijuana used, including selecting specific products from a list of those sold by licensed medical cannabis distributors in Canada. Health Canada has uniquely strict production and quality control guidelines for products sold there. But if a patient is using a product not on the list, they can manually input information about the strain, including cannabinoid content.

The researchers looked at data from nearly 1,400 medical cannabis users, analyzing outcomes from almost 12,000 inhalation sessions. The researchers kept their analysis just to sessions involving inhalation (smoking, vaping, concentrates, dab bubbler, dab portable), to try to control—at least a little—for efficacy and timing of the onset of effects.

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Here are the types of marijuana best for stress and anxiety, according to users